Ori Hofmekler is a well-known fitness expert, former Penthouse columnist, and no stranger to controversy. His ideas about training are so contradictory to most of what you see in fitness magazines that most people say “the guy is a fucking genius” or “he’s a complete idiot who doesn’t know what he’s talking about. “. Love it or hate it, one thing Ori got it right is in her concept of super hybrid muscle building. In fact, their Controlled Fatigue Training program is truly one of the first hybrid muscle training programs ever created. Hybrid muscle training builds super hybrid muscles and building super hybrid muscles is of course the goal of the Lean Hybrid Muscle training program.
Lean Hybrid Muscle is inspired in part by ancient warrior cultures such as Spartans, Gladiators, Vikings, and others. Ori’s concepts are also inspired by these warrior cultures. His interest grew out of his formative military experiences, sparking a vital interest in the science of survival and the customs of warriors. Ori began researching ancient cultures and, based on what he learned, became convinced that ancient warrior cultures such as the Spartans, Gladiators, and Vikings were so successful because they had developed a large amount of super hybrid muscle.
Normal muscle fibers are generally built for strength or endurance without much crossover, at least not in modern man. However, the ancient warriors not only had great strength, but they also had a lot of stamina. They were like this because the way they trained forced them to build a super hybrid muscle, which is a muscle that has essentially been reconfigured, adding mitochondrial density, resulting in a bigger, stronger muscle with more endurance capacity.
Ori says that controlled fatigue training builds super hybrid muscles by activating our body’s survival factors. Survival factors are what keep us alive; there are many of them, but they include strength, power, speed, and endurance. Survival factors are also what triggers the “fight or flight” response, meaning you’re ready to seriously kick some butt or drag your butt into the hills with your tail between your legs. Ancient Spartans, Gladiators, Vikings, and others had the choice between “fighting” and not “running away” because they had developed a super hybrid muscle. Their muscles were capable of generating and maintaining force for long periods.
Controlled Fatigue Training (CFT) seeks to mimic the same responses in our modern bodies and in the process, fueling the development of super hybrid muscles. Controlled Fatigue Training is based on a methodical combination of strength, speed and endurance, much like the Lean Hybrid Muscle training program. But CFT is not just another training program, it is difficult. Very hard. So difficult that I would say that at least nine out of ten guys who start training CFT style, they don’t have the balls to stick with it for more than a couple of weeks, if that. CFT requires you to repeatedly hit your body doing really intense exercises that incorporate strength, speed and speed to maximize the body’s ability to resist fatigue and stress.
According to Ori, “The central concept of controlled fatigue training is to gradually train the body to resist fatigue and maintain strength during prolonged and intense physical stress. That way, one could handle a greater volume of intense exercise and thus be able to gain strength, speed and speed with improved muscle / fat composition. “
General CFT workouts incorporate three components: 1) pre-fatigue exercises; 2) basic exercises; and 3) post-fatigue exercises. An example of a CFT exercise would be riding a stationary bike at a high level (at least level 10 or higher) at a fast pace while simultaneously performing alternating dumbbell raises. Or you may find yourself doing a series of quick sprints while lifting dumbbells and, when finished, immediately launching into weighted walking lunges just before doing five sets of deadlifts. Sets are performed sequentially, with little or no rest between sets. You cannot rest more than a minute between exercises.
So you can see the similarities between controlled fatigue training and hybrid lean muscle training. Both programs have as their core concept the idea that when it comes to weight training, if you want to see real results, then moderation is for the pussies. You have to push yourself to your limits and beyond. The repeated, intense and brutal onset of physical stress brought on by training programs like CFT and Lean Hybrid Muscle forces our bodies to adapt by increasing their ability to use fuel and resist fatigue, causing the body to switch to “survival mode “. Once these triggers have been activated, it stimulates a profound anabolic effect that allows us to survive times of high physical stress or danger by increasing our strength, speed and speed while maintaining optimal body composition ratios.