Martial arts like kickboxing are popular as self defense strategies. However, the benefits are not just limited to self-protection. Kickboxing combines boxing maneuvers with cardio elements to give you a full body workout. Harmonizes the body, mind and soul. The holistic approach makes it an effective fitness program for men, women and children.
This article sheds light on the health benefits of kickboxing for women.
1. Self defense:
The self-defense aspect is the biggest advantage for women. Given the rising rate of crimes against women, learning how to defend yourself in dangerous situations has become important. This ability empowers women and allows them to go about their daily activities without fear.
two. Stress relief:
Often when you are angry, sad, or stressed, you may have found that shedding a few tears offers relief. Many of us are not aware that crying is therapeutic; It has cathartic effects. The same goes for kickboxing. It provides a healthy outlet for stress, anger, and aggression. Boxing activity releases endorphins. These feel-good chemicals help relieve stress and relieve depression. Healthy stress levels improve mental clarity and improve mood. Improve sleep. It also improves concentration and focus.
3. weightloss:
This combination of cardio and martial arts techniques guarantees weight loss. It speeds up metabolism by prompting the body to burn calories at a faster rate. Instructors claim that the activity burns between 450 and 750 calories in an hour. For best weight loss results, kickboxing should be combined with other aerobic exercises such as walking or jogging or equipment such as conditioning exercises and jump ropes.
Four. Improves cardiovascular health:
When it comes to getting rid of belly fat, aerobic exercises are better than resistance training. Kickboxing is included in the first group. It gets rid of fat that sits in stubborn areas, especially belly fat. By doing so, you reduce the risk of chronic diseases such as diabetes, atherosclerosis, heart problems, and specific types of cancer. It also regulates blood pressure levels.
5. Stabilizes energy levels:
Kickboxing demands a lot of energy. However, in return, it also stabilizes energy levels. Build stamina and endurance. The initial classes are exhausting, but gradually you will notice how this form of martial arts increases energy levels. Other physical benefits include increased strength and flexibility and better coordination and balance.
6. Tones the muscles:
Although a kickboxing workout doesn’t incorporate resistance bands and weights, it does help build muscle. It trains and strengthens them. The movements of the exercise engage core muscle groups in the body. It acts on the back, waist, legs and arms.
In general, kickboxing builds confidence. It makes you look good, feel good and allows you to live healthy. Not only this, you make a lot of new friends in class.
You can search online for kickboxing classes in Nottingham or kickboxing classes in Derby. Gyms and fitness facilities also offer kickboxing classes. The workouts last from 30 to 60 minutes on average. You can train with another person or equipment, such as a punching bag, jump rope, speed bag, and plyometric blocks.