Adding a bee pollen supplement to your diet could be a good way to improve your overall health, increase your performance, and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace elements and has been linked to many different health benefits. However, not everyone chooses to take it in the same way. You have the option of choosing capsules, consuming plain raw bee pollen, or using this substance in food.

You may be wondering when is the best time to take bee pollen. After all, this substance takes a while to digest like any other food. That means you can’t get its benefits immediately after consuming it. Here’s a look at when you might want to use this supplement, and some of the factors that might influence your timing.

Bee Pollen Effectiveness Period

For most conditions, it takes a while for bee pollen to produce an effect. That means it doesn’t really matter what time of day you consume it; the effects build up over time, strengthening your body and many of its systems. However, when it comes to treating pollen allergies, you may notice a reaction soon after consuming the supplement.

This happens more often if you have pollen allergies and have taken too much of this supplement at one time. People with pollen sensitivities should start with just a few grains at a time, slowly increasing to a normal dose. If you increase your dose too quickly, there is a good chance that you will experience itching, sneezing, redness, or swelling within a few minutes or hours after taking your dose. In severe cases, this can be dangerous, so proceed with caution.

dosing for convenience

Although you can take bee pollen at almost any time of the day for most conditions, most people stick to just one. Taking pollen supplements first thing in the morning is very common, as it allows you to get all the benefits of pollen on an empty stomach. It also makes it harder to miss your dose.

If you find that the pollen makes you nauseated if you take it without eating, consider eating breakfast first. You may not digest the pollen as quickly, but you’ll probably feel better in the long run. You may also want to slightly adjust the dosing time if you tend to have mild allergy symptoms after taking your dose. Try to consume pollen at night rather than when you wake up, so these inconvenient symptoms don’t interfere with your day.

When is the best time to take bee pollen? It all depends on your health and your current schedule. Since this supplement works over a long period of time, you can easily schedule your dosage for a time that is most convenient for you.

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