It can sometimes be difficult to strictly follow a healthy daily diet plan with today’s busy lifestyles. In an ideal world, people would eat healthy all the time and thus get their entire daily vitamin intake from their food alone, but in modern society it’s too easy to eat junk food and too long to eat healthy food.
The correct daily caloric intake for a woman is 2,000 kcal and 2,500 kcal for a man. That should only consist of healthy foods that are full of fiber, vitamins, and minerals. They should not contain junk food or fast food. Many people now take vitamin and mineral supplements regularly to make up for their poor diets, but this shouldn’t be happening. In this article I am going to give you a list of foods that you should include in your healthy daily diet plan.
Healthy daily diet plan
almonds
Almonds are borderline nuts and fruits, but whatever you want to call them, they are still one of the healthiest foods available. Packed with fiber, healthy fats, and protein, you should aim to eat around 30g of almonds per day.
Phyllium husks
Probably the best method of adding fiber to your diet. Physllium husks will help you maintain a healthy colon and may even help lower the level of LDL cholesterol in your body.
Green Tea
Drinking 1 to 3 cups of green tea a day has many good effects on the body, including lowering LDL cholesterol levels. It is also used to help people lose weight.