wouldn’t you like increase your vertical jump by 12 inches or more? Have you always wanted that extra 4 inches in your jump that would allow you to hit one of Lebron James’ signature breakaway dunks? As you read this article, you will begin to have certain feelings of excitement when you realize that you can now increase the vertical jump that you just blow your basketball game. Better yet, you’ll learn how to use the 7 free exercises. That’s how it is! FREE! Think about it. You can use these specialized techniques in your training today!
What do you think you can do to magnify your vertical jump today? Simply put, you have to exercise all the muscles in your legs, core (abdomen), and even your arms. You can see a complete power-packed workout program on my website, but first here are 7 simple yet devastatingly powerful exercises you can use right away:
1. jumps – Stand with your feet shoulder-width apart and jump up facing
In front. Go down about 1/4 of the way and jump back up. This completes a jump. Jumping trains your muscles to remember how to jump, which dramatically helps increase your vertical jump.
two. calf raises – Stand on something so that your heels do not touch anything,
stairs, a book, etc. Go all the way up and down slowly. Do one leg, then the other, this completes one set.
3. steps – Get a sturdy chair or bench, put one leg on the chair and push off.
get up from the chair with one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of repetitions on each leg.
Four. bumps – Stand with your feet shoulder-width apart and lock your knees.
Then jump using only your calves, only bending your ankles. As soon as you land, she goes back up. This completes a push up. You can use your arms if you want.
5. depletions – Stand in the same position as the push ups and go up as high as your
can on the toes. Then jump only using the sides of your thighs and your toes; you should stay as high on your toes as possible throughout the exercise. You can also use your arms.
6. squats – They are the ‘King’ of leg exercises and a must to increase the vertical jump. They work just about every muscle in your legs and will have you maximizing your quads in no time. Stand shoulder-width apart and bend your knees to lower yourself down, keeping your back straight. Stop when the back of your knees form a 90-degree angle. It goes back up explosively. To increase power, try doing squats with weights.
7. ABS – Crunches are a great way to strengthen the abdominal core, which is essential for explosiveness and stability in the vertical jump. Lie on your back with your knees bent. Quickly raise your torso and hold momentarily before slowly lowering your torso.
These are training methods used by universities and even NBA basketball players a dramatically increase vertical jump and blast your full game. From rebounds to blocks to jump shots to dunks, your jump determines it all. Think about it.