Over the years, I have conducted extensive research on health topics such as obesity, osteoporosis, and cardiovascular disease. I have also studied behavior change theories. What strikes me most is how many of these conditions can be prevented. Yes, there are non-modifiable factors, however, it is our behaviors that are causing damage to our health and well-being. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I’m a misfit in society because I really enjoy physical activity, going to the gym and pushing my body to the limit. I was also criticized a lot because it took me almost two weeks to finish watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone a day, and this is completely acceptable, even encouraging. I feel like I have to justify why I don’t binge watch TV, why I get up early to exercise, and why I restrict processed foods (among many other ingredients) from my diet.
My reason is simple, I do it for my health. Health is a priority for me and I want to meet life’s daily challenges with as little pain, discomfort and illness as possible. I am not a machine, I get sick on occasion and I have a history of injuries. I watch TV and movies and have been known to indulge in an unhealthy meal or snack from time to time. I try to keep my immune system optimal and reduce risk of injury through strength and flexibility training. Let’s examine the exercise. Most of us know that it is beneficial for our health, not only physical but also emotional. Increased levels of physical activity have the potential to reduce the risk of obesity, diabetes, and cardiovascular disease (among many more), according to multiple sources. We know that being inactive increases the risk of the above conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Are we distracted by the ease of technology and all that is available at the touch of a button? Do we know how many deaths can be prevented each year by changing our behaviors?
Much of what we experience can be prevented if we take the necessary precautions. We don’t have to wait until we’re diagnosed to make a change. We can make changes so we don’t get diagnosed. We have the time if we make it a priority. We can find a plethora of excuses why we don’t exercise or we can focus on reasons why we should. I can honestly say that I am 100% responsible for all the injuries I have suffered in my life. Whether through negligence, ignorance or ego, I was at fault and I take full ownership of it. Now let’s take ownership of our health and fight for progress.