Yoga is a great way to stay healthy and fit. It is not only good for physical health, but also for emotional, mental, and spiritual health. Learning yoga is indeed a step by step process. It is always better to start with some easy asanas or poses to motivate yourself to continue. The simplest yoga asanas are similar to everyday activities, such as lying down, standing or sitting in different positions but in an orderly way that is beneficial to health.
Even doctors and medical professionals recommend practicing yoga regularly due to its great therapeutic benefits. If you are a beginner, you will be pleased to see great results instantly. Some of the most recommended yoga for beginners include viniyoga or kripalu yoga. Once you have a solid command of these simple yoga asanas, you can move on to advanced yoga asanas like Ashtanga yoga or power yoga.
You can practice for about 10-15 minutes at an initial stage which will help increase muscle joint flexibility, improve lubrication and improve blood circulation in the body. This will prepare your body for more complex yoga asanas. It is very important to have a correct and upright body posture while practicing yoga.
Breathing exercises are an important aspect of yoga for beginners. Some of the most effective breathing exercises include Anuloma-viloma, pranayama, and kapalbharti. These exercises help improve the breathing pattern and increase lung capacity. These exercises will make you feel relaxed and rejuvenated. They are excellent stress relievers and give you relief from everyday tensions, worries and anxieties.
If you are a beginner, it is very important that you have a basic understanding of yoga etiquette. Yoga teachers play a very important role in teaching some simple yoga asanas and basic yoga etiquette.
A beginner should always start with simple and basic yoga stretches such as ending poses, backbends, balance poses, supine, twisting, sitting, or standing positions.
It is very important that you let your yoga teacher know that you are a beginner so that they give you special attention until you have mastered several yoga asanas. Before practicing yoga, it is always better to take a good bath and it is advisable to end the yoga session with shavasana.
Avoid eating before 3-4 hours into your yoga class. Don’t overeat. Wear loose, comfortable clothing for yoga classes to let your body feel free. Have some water before class starts.