With gout, excess uric acid crystallizes in the joints causing the excruciating pain that gout sufferers are so familiar with. Among other things, the taste is caused by improper diet. This article will look at the foods and drinks that a person suffering from the taste should avoid. They include:
Red meat
Studies show that regular consumption of red meat increases the risk of acquiring taste by more than 20%. This is due to the high concentration of animal purine in these meats. Excessive consumption causes excess uric acid to be deposited in the joints, thus leading to gout. A taste victim should avoid all kinds of red meat for this reason. In addition to this, you should drink plenty of water daily to cleanse excess uric acid from your kidneys and blood. Some red meats to avoid include: game meat such as venison and buffalo, beef, goat meat, lamb, mutton, etc.
seafood
This is another food that is high in purines and should be avoided by gout sufferers. Sea foods to avoid are herring, mackerel, anchovies, and sardines. A taste victim should also avoid oysters, calamari, sushi, crab, and scallops. When giving up these foods, a person suffering from taste is recommended to drink plenty of milk and other dairy products. Dairy products help lower uric acid levels in the body due to their alkaline nature. Drinking between one and five glasses a day will substantially decrease pain while making your body healthier.
fast foods
Most of these foods are made from high purine ingredients like red meat, anchovies, etc. A person is advised to avoid fast foods that contain purines. This does not mean that a person has to give up all fast foods and the convenience associated with them. The gustatory patient must be more analytical when making their selections. Some foods to avoid are hamburgers, pizzas with anchovies and meat, meat sandwiches, etc. A person suffering from taste should limit the number of times they consume these foods to a minimum.
Drinks
There are drinks that provoke the development and aggravation of gout. It is scientifically proven that people who drink alcohol regularly are twice as likely to develop gout compared to people who do not drink. It goes without saying that a person who suffers from taste should avoid all alcoholic beverages. They include beer, wine, whiskey, rum, etc. There are canned energy drinks that contain alcohol that a taste sufferer should avoid such as Sparks, Spykes, etc.
These drinks are high in purine which is broken down into uric acid. Excess uric acid will crystallize in the joints and the pain will multiply.
A healthy diet plays an important role in a gout patient’s quest to regain a pain-free existence.