Yoga is a unique posture and exercise system that helps you achieve body and mind control and promotes well-being. It helps you to realize your “I”, your distinction of mind, body and will, thus helping you to achieve liberation. The benefits of this ancient art are enormous, ranging from physical and emotional health to spiritual benefits.
Yoga poses, also known as asanas, help promote an individual’s physical well-being by improving blood circulation, reducing weight, alleviating respiratory problems, especially asthma, reducing the risk of cardiovascular disease, and normalizing pressure levels. arterial. When performed on a regular basis, yoga exercises improve physical strength and endurance, and reduce the risk of falls and associated injuries. Numerous investigations have revealed that yoga helps reduce the amount of toxins absorbed by body tissues, thus slowing their deterioration.
Yoga helps improve your level of concentration and improves mental clarity. At an advanced level, yoga has also been shown to help develop psychic powers. In addition, yoga helps to unite your “I” with the environment and the people around you.
If you are new to this field, there are numerous yoga poses for beginners that can help you control your “self” and take you to the next level. Remember that yoga is made up of three main modules, namely exercise, breathing and meditation, and there are separate beginner postures for each of these modules.
Some popular beginner poses for the exercise module include Tada Asana, Kona Asana, Trikonasana, Uttanpanda Asana, Markat Asana, Leg Rotation Asana, and Yoga Mudra. Tada Asana is an excellent pose for beginners, as it helps improve stretch, increases flexibility, and increases height. Kona Asana strengthens bones and relieves joint inflammation. Trikonasana strengthens the back muscles and helps reduce back pain. Uttanpanda Asana has been shown to relieve indigestion and other gastrointestinal problems. Markat Asana is a supine yoga pose that promotes back flexibility. Leg Rotation Asana is an excellent supine yoga pose for those beginners looking for permanent weight loss. Yoga Mudra is a seated yoga pose that helps retain beauty and youth.
Beginner yoga poses for the breathing module include Vajra Asana, Padam Asana, and Sukh Asana. Vajra Asana, also known as Diamond Pose, improves lung function and cures varicose veins. Padam Asana, also known as the Lotus Pose, improves cardiovascular disease and promotes tranquility. Sukh Asana or Easy Pose is intended for people who have difficulty performing Vajra Asana and Padam Asana.
Beginner poses for the yoga meditation module include Bal Asana and Yoga Nidra. Bal Asana is an excellent beginner pose for relaxation of the soul and body. Yoga Nidra is a meditation pose that promotes deep sleep, improves intelligence, and promotes mental clarity.