Food cravings can be a hindrance to weight loss and a healthy lifestyle, but they are not permanent. There are ways to overcome food cravings and meet your nutritional goals. This article looks at 4 ways to make food cravings easier to overcome.
Whether you need to diet, cleanse, or cut out unhealthy foods for your health, food cravings can get in the way of your success. Potato chips, chocolate, soda, and pizza are just a few of the items that can be difficult, but not impossible, to let go of. Use the following 4 tips to help you beat those food cravings for good!
1.Drink water
When you have a craving, you may find that drinking a glass of water can help it go away. Often a craving arises when you feel hungry, and water can satisfy that feeling of hunger and can also make you feel full, which can further suppress the desire to eat. A glass of water is good for you, and making it the first trick you try when you have food cravings is a great way to stay healthy.
2. Find something to do
If you experience a food craving, try to distract yourself by doing something that is. Take a walk, call a friend or water the garden. Often you will find that you can distract yourself from your food cravings and when you have finished your task, the craving is gone.
3. Use supplements to help you deal with food cravings
If you find that you cannot overcome food cravings on your own, then you can try supplements that are known to help with cravings. Three supplements that have been found to help with cravings are fish oil, vitamin D, and Omega 3. In addition, a supplement called N-Acetyl Cysteine can help control impulses such as drugs, gambling, and even food cravings.
4. Eat all day
If you eat small, healthy meals throughout the day, then you are less likely to suffer from Food Cravings. Your energy level will increase throughout the day while your food cravings will decrease. Combine water after every small meal and you truly have a food craving buster.
Plus, small, frequent meals help balance blood sugar levels. Low blood sugar levels can make you decide to give in to your cravings, no matter how full you feel.