Being able to enlarge your penis so that you can see gains in all four areas is a huge achievement and it takes willpower over a lot of time. However, if you’re prepared to go through the rough patches and stick to the grinds, you’ll come out on top and sit with the small percentage of guys who have actually done the same. You’ll see the four main areas you really need to nail if you want to become the super stud and increase your confidence tenfold: the firmness of your erection, the length of your penis, the width of your penis, and the time it takes for your erection to return. to the flaccid state. That my friend are the four key steps of mastery you need to learn.
I will do my best to help you get all of the above and more using the same routine that I and my closest friends use to see massive changes that will blow your confidence levels through the roof. Okay, we are going to go over two fixed exercises that you should do on a daily basis and also a set routine for your diet, which should be done.
Two exercises for daily use
The first of the two exercises is called the “cross chopper” and is best known for lengthening the penis and increasing width, so you’re really doing two things at once, which is great for you. To apply this, all you need to do is make sure your penis is in a semi-erect state and cup the end that is near the head. Once grasped you should pull down and hold for 10 seconds, make sure you can feel the stretch as you may need to apply some pressure, after you have done this go to the shaft of your penis and slam your manhood against each leg will irritate blood flow and increase oxygen.
The second exercise is used to re-lengthen and also harden the erection. To do this just take your little one in a flaccid state and wrap it around one of your index fingers, once done you need to hold it there and pull so the base feels stretched. Do this for 5 minutes.
A routine for weekly use.
Did you know that 75% of your success will come from your diet? It is vital to eat a lot of fish, vitamin D and drink a lot of mineral water, like 2 liters a day. This will do three things, it will increase blood flow, it will cause oxygen to flow faster around your body resulting in faster erection times, and finally it will speed up injury times.