What causes swelling?
Mainly overeating, eating foods that do not feel good, which produces excess gas and constipation. Other causes include menstruation, food allergy/intolerance, and irritable bowel syndrome.
Suffering from bloating is a common but annoying disorder. He feels uncomfortable, lethargic, unmotivated, embarrassed by his bulging belly and the noise it makes, and sometimes in pain.
Let’s look at how to stop bloating and basic lifestyle changes you can make that are especially effective if you feel bloated after eating.
stop overeating
Eat smaller, more frequent meals for better health and a bloat-free waistline.
Change your eating habits
Eating quickly increases pressure on the stomach and produces more gas. Sit down, chew your food well, and eat your meals slowly, giving yourself plenty of time to digest your food.
Drinking tea or coffee on the run is just as bad with the excess air that accompanies every sip and gulp. Savor your drinks by sipping them slowly.
Limit sugar substitutes
Sodas, candy, and chewing gum contain large amounts of artificial sweeteners, especially sorbitol and xylitol, which many people find difficult to digest, leading to bloating, gas, and diarrhea. I’d rather have real sugar than substitutes.
cut soda
Bubbles in carbonated drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.
Stop eating junk and processed food
Fried, oily, and high-salt foods cause bloating.
Refrain from carbohydrates at night.
Bread and pasta make you retain water. Avoid eating them at night to be free of puffs the next morning.
Water and lemon juice early in the morning
Start your day by drinking a glass of warm water with the juice of half a lemon; accelerates the elimination of waste and eliminates toxins.
Eat foods rich in potassium
Bananas, melon, mangoes, spinach, tomatoes, walnuts, asparagus, and chopped fresh parsley regulate the fluid balance in your body and prevent bloating.
If you suffer from constipation, eating enough fruits, vegetables, and plenty of fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.
drinking water
Water cleanses your system and aids digestion. Instead of alcohol, caffeine, and colas, drink plain water and natural teas.
excess air limit
Do not eat and talk at the same time, drink through a straw, chew gum or smoke because the excess air that accompanies these activities causes swelling.
Eat foods easily digested by your body
Soft foods, such as fish, chicken, soy-based foods, yogurt, and rice, do not affect your digestive system.
Limit gas-producing foods
See which raw vegetables make you bloat, then boil them or don’t eat them. The cellulose in cabbage, peas, and beans is difficult to digest and can cause bloating.
Other common gas-producing foods include cruciferous vegetables, root vegetables, lentils, prunes, and garlic.
Menstruation
Bloating, along with water weight gain and mood swings, are associated with premenstrual tension. Make sure you get 1,200 milligrams of calcium and 200 to 400 milligrams of magnesium each day. Both nutrients help relieve PMS symptoms, including bloating. If desired, take Midol which contains a mild diuretic.
Natural medicine
Add turmeric, coriander, caraway, and cumin when cooking.
Naturopaths claim that teas made from ginger, savory mint family, linden lime, peppermint, rosemary, and caraway are effective in relieving bloating.
They may be right because ginger tea helps with an upset stomach and peppermint oil in tea or warm water after a big meal helps with digestion.
working out
Walking 15 to 20 minutes a day moves food through your digestive tract, reducing bloating and fighting constipation. Other benefits include less intense menstrual cramps, elimination of toxins through perspiration, and loss of body fat.
apply pressure
Massaging the abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up toward your ribs, move from side to side and down in a circular motion.
Supplements and home remedies
Take one digestive enzyme with each meal provides relief, especially when the bloating is the result of a problem with the digestive tract, such as diverticulosis. Get digestive enzymes with the active ingredients lipase, protease and amylase, at any herbalist. Restaurant owners should actually be handing out digestive enzymes instead of after-dinner mints to all customers who select something other than raw from their menus.
probiotics they are ‘good bacteria’ that help keep you regular and bloat-free. Your intestinal tract has many bacteria, some beneficial and some harmful, that play an important role in the function of your digestive and immune systems.
Probiotics encourage the growth and replenishment of a healthy microflora. They crowd out disease-causing bad bacteria, yeast and parasites in the intestines, help digest and absorb food, remove waste and toxins by restoring normal and regular bowel function, and maintain healthy bowel function.
Ideally, 85% of your bacteria should be friendly and 15% hostile. Probiotic supplements can be found in capsule, powder, or liquid form, or in foods like kefir and yogurt.
If you don’t eat enough fruits and vegetables, take nutritional supplements that contain Dietary fiber especially during the holidays or when celebrating to better handle foods that make you bloated.
Apple cider vinegar It helps relieve digestive symptoms and eliminates bloating and pain caused by gas.
lactobacillus Supplements also help maintain gut health.
Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or immediately after a meal, it reduces bloating caused by food allergies and neutralizes the smell of flatulence.
Medicine
if you take it antibioticsthat destroy friendly bacteria, also take B vitamins.
Some oral contraceptive pills cause your stomach to distend, in which case ask your doctor to prescribe a different one.
Once you incorporate these lifestyle changes, they should heal you or at least ease the swelling.
If your condition persists, let’s see what else it could be and what you can do about it.
food allergy
If you get bloated after eating certain foods, keep a food diary in which you write down everything you eat, along with any symptoms that occur. Rotate foods until you identify which foods trigger bloating and avoid them.
Although your food allergy result may not be positive, you may have a food intolerance. Common culprits include yeast, wheat, where gluten causes excess gas, and milk.
lactose intolerance
This means that your body does not produce the enzyme lactase and your digestive system cannot digest the lactose in dairy products. It then ferments and forms gases that overstretch the intestine.
How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating, or diarrhea, avoid dairy products or drink lactose-free milk.
Active bacteria cultures in yogurt produce lactase, so if you want to eat cheese without getting bloated afterwards, add a bowl of yogurt to your morning ritual.
Irritable bowel syndrome
IBS, characterized by abdominal pain, bloating, constipation, and/or diarrhea, may be the cause of your bloating.
Eat more fiber and ditch coffee, cigarettes, and spicy foods that irritate your colon.
Some people use a detox diet two or three times a year to give their body a chance to cleanse itself of accumulated toxins.
Diabetes
Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.
Diabetics with nerve damage to the stomach may notice that food accumulates but does not empty properly, leading to excessive belching. Medication alleviates this problem.
Medicine
Although over-the-counter products offer quick relief by suppressing symptoms, the benefits are short-lived because they don’t eliminate the cause.
Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with every meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.
The pain is not actually caused by a bloated stomach, but by abdominal contractions that are not timed correctly. When the intestinal wall pulls in different directions it feels like stomach cramps.
Most bloating medications contain enzymes like alpha-galactosidase that help break down carbohydrate sugars, the main culprit in indigestion problems.
Pink Pepto-Bismol type products have a salicylate ingredient that is like aspirin. It will relieve some of your abdominal pain, but if you disagree, try Gas-X or Phazyme which contain simethicone.
Activated carbon
Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.
It sometimes causes irregular-looking stools and constipation, so don’t be alarmed and if it affects the absorption of prescribed medications, take it one to two hours after any scheduled medications.
Tips and Warnings
Bloating and gas pain should dissipate fairly quickly. Otherwise, if it becomes more than a minor annoyance, or is accompanied by bloody or tarry stools, fever, night sweats, or weight loss, see your doctor.
He might suggest a colonoscopy to help diagnose your problem. Hang in there because his colon plays a big part in his life and until it’s resolved, he won’t feel good. Once he determines the medical cause, he will treat you and cure you of your suffering.
Swelling is also one of the main symptoms of ovarian cancer, a “silent” disease that is difficult to detect early.
Although there is a remote possibility that it is something serious, it is much more likely that the swelling is a minor inconvenience that you can quickly get rid of by making simple changes to your lifestyle.