We have said that eating healthy food will definitely help you lose weight. And someone may ask what constitutes healthy foods? My personal definition of healthy foods is green plant foods and fruits. I also call these clean foods as they are clean, low in calories, and do not have any residue after eating. Unlike high calorie foods and their fatty cousins that always leave bad waste residues in your system, fruits and vegetables don’t leave such residues, which is why I view fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey, and fish.
These meats are low in fat and calories compared to raw meat. Lentils, dried beans, and peas also pass as clean foods. When one starts eating green vegetables and lean meat foods mentioned above, they will begin to lose weight due to the fact that fruits, vegetables, and whole foods have a high concentration of complex carbohydrates and fiber in them that the body can slowly absorb and make so our hunger pangs are quickly and efficiently satisfied.
The case against processed foods is that because their nutritional values are low and the fact that they do not make us feel full as easily as natural foods, they do not make us feel satisfied and this like addiction makes us want to eat. further. when we know for sure that it is going against our weight loss or maintenance goals. I once read a book on natural foods and the author said in that book that bad foods, like drugs, leave their unhealthy residues after eating them, so as the residues remain in our system, it makes us sick. want to eat more cover up the poisoning effect of that residue. He will see, when we are not eating, our stomach goes into cleansing mode and when that happens, all the poisons bubble up from our stomach tissues to the surface.
When that happens we start to feel sick or weak and I have found that when it does it will cause people to eat more food to stop the cleansing work of the stomach thus preventing poisons from rising to the surface and with this stopping comes our relief. of the weakness that food residues now turned into poison make us feel. Typically, people who undergo long periods of fasting for detoxification purposes experience this effect, but even if you are not fasting, you may still experience a mild form of this experience that even that is not convenient. This explains why people who eat junk food tend to eat more and that, as already mentioned above, is to prevent them from getting sick or weak due to the poisons in their stomachs that the stomach is trying to dislodge at the possibility of not eat for a few hours. of time.
Although food manufacturers argue that it is necessary to include preservatives in our food to preserve it and make it last longer, the side effect of such a practice is not good, as it has caused the health of many people in the industrialized world to deteriorate. as is. now Perhaps our biggest nutritional mistake has been to steer clear of foods in their natural state. We’ve replaced them with processed foods that have been modified to last longer, are easier to manufacture and distribute, and are more convenient to store and use.
For example, when I go to the grocery store, I see apple juice that has no fiber, and then when I go to a health food store, I see apple juice with fiber. Unfortunately, apple juice with fiber is expensive and can’t be found anywhere except in health food stores, so a vast majority of the population doesn’t have access to healthy apple juice, except the kind that’s been heavily processed and all. the fiber extracted from them. Fiber apple juices are good because they are full of fiber and can help with weight loss and good health. Fiber-free apple juice is generally full of added sugars and tends to contain more calories than regular apple or fiber-rich apple juice. This means that processed foods are no good, which is why they are often less expensive than their healthy unprocessed equivalents.
Natural foods are good for our health and can easily help us lose weight and stay healthy. It’s packed with vitamins, minerals, and fiber and contains cancer-fighting antioxidants found in natural, unprocessed foods. These foods help reduce the risk of diseases such as diabetes, heart disease and cancer and even help us lose weight and stay fit and healthy.
Foods that are processed can be added to what I call the bad foods as they are generally unhealthy for us and contain a lot of salt, sugars, preservatives, saturated and trans fats. Most nutritionists will tell you that the outer skin of food generally contains more nutrients than even the part we think we should eat, but unfortunately the outer part of food is what gets thrown away as unfit for eating. Take the potato, for example, the outer skin is more nutritious than the inner food, but most people will throw away the outer skin and eat the starch it contains. Since processed foods do not contain fiber and are full of additives and food dyes to give color, they are not healthy for us and in most cases can make us sick.
The human body needs a clean environment to stay healthy and eating food sprinkled with chemicals and foreign ingredients will not help us at all, but it will make people’s situation worse. But as suggested above, eating healthy natural foods that are high in natural fiber and nutrients is good for us and can help us lose weight and stay healthy and slim. It will not make you hungry unnecessarily, but will help ward off hunger pangs and keep you slim, healthy, and fully enjoying your life. Always remember that it is not the taste or the quantity of food that matters, but the quality of the food and the health it promotes that matters and no food waste in our system will also mean that cravings for bad foods will be eliminated. . or drastically reduced.